To help you better understand your options, we take an in-depth look at the different types of sleep aids and how they work. Ultimately, every sleep aid offers potential benefits and poses certain risks. With so many types of medications available, many people struggle to compare sleep aids and know which can best help them sleep. The CDC reports that more than 8% of adults say that they used a sleep aid multiple times in the previous week. To try to get better rest, many people take sleep aids, which include prescription drugs, over-the-counter medications, and dietary supplements. Sleeping problems are commonplace in America with around 35% of adults failing to get the recommended amount of sleep per night. Always consult your doctor before taking a new medication or changing your current treatment. Medical Disclaimer: The content on this page should not be taken as medical advice or used as a recommendation for any specific treatment or medication.
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